Seacoast Lately and Carrie Penna are thrilled to bring you SEACOAST SWEAT — a month-long series of complimentary workout classes at some of the seacoast's top fitness studios! 

*   *   *   *   * Photo by Raya on Assignment*   *   *   *   *

Throughout the month of July, we will have some fun in the sun practicing outdoor yoga and paddle board yoga with Koan Wellness!

Dates below...

July 11, Yoga at the Nubble - Wednesday @ 8:00 am.

July 20, SUP Yoga* - Friday @ 6:00 pm.

July 22, SUP Yoga* - Sunday @ 8:00 am.

July 25, Yoga at the Nubble - Wednesday @ 8:00 am.

*For SUP YOGA, all classes are $20.00 compared to $40.00. Sign up for SUP classes here. And please e-mail Maggie ( to sign up for complimentary yoga classes at the Nubble Light). 

Look! It's the future us! 

Learn more about KOAN Wellness!

SEACOAST SWEAT is open to absolutely everyone -- whether you're new to working out or a seasoned athlete. We're here to get together for an effective and FUN workout with our community.

We can't wait to meet you all!


Maggie, Carrie, and Katie (Koan Wellness)